Dear Heart

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Peace, dear heart  
disconnect from thoughts that stray 
Put aside your worries  
and your overthinking way

Courage, dear heart 
you know you will be okay  
Everything you fear won’t  
manifest itself today

Silence, dear heart 
find the goodness on display  
Focus on the light to
banish darkness from the day


Sometimes you need to do a little self-coaching to keep your mind on track

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